Jim McDonnell 1x5:00/3:00r row
1,102
Meters
5:00.0
Time
2:16.1
Pace
64
Calories
156
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 8:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 140 |
August 09, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 156 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 156 |
| r12 |
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Workout Graph
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