Jim McDonnell 3x20:00/1:30r row
11,166
Meters
1:00:00.0
Time
2:41.2
Pace
587
Calories
109
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,213 |
| Overall Time | 1:04:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 139 |
August 17, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,166 | 2:41.2 | 84 | 587 | 21 | 109 |
| 20:00.0 | 3,752 | 2:39.9 | 86 | 594 | 21 | 108 |
| 20:00.0 | 3,726 | 2:41.0 | 84 | 588 | 21 | 109 |
| 20:00.0 | 3,687 | 2:42.7 | 81 | 579 | 21 | 110 |
| r47 |
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Workout Graph
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