Jim McDonnell 10:00 row
1,849
Meters
10:00.0
Time
2:42.2
Pace
95
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 136 |
August 27, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,849 | 2:42.2 | 82 | 570 | 95 | 23 | 100 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 24 | 92 |
| 4:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 24 | 98 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 22 | 101 |
| 8:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 23 | 102 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 24 | 107 |
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Workout Graph
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