Jim McDonnell 2x20:00/3:00r row
7,937
Meters
40:00.0
Time
2:31.1
Pace
431
Calories
127
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 46:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 136 |
August 27, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,937 | 2:31.1 | 101 | 648 | 21 | 127 |
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 21 | 129 |
| 20:00.0 | 3,927 | 2:32.7 | 98 | 637 | 21 | 126 |
| r17 |
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Workout Graph
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