Jim McDonnell 1x20:00/1:30r row
4,041
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 135 |
August 29, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 25 | 129 |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 25 | 129 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.