Jim McDonnell 1x20:00/1:30r row
4,081
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 135 |
August 29, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 24 | 143 |
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 24 | 143 |
| r11 |
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Workout Graph
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