Jim McDonnell 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 143 |
September 10, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 27 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 30 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 27 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 27 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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