Jim McDonnell 1x20:00/1:30r row
4,073
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
137
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,088 |
| Overall Time | 21:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 146 |
September 13, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 23 | 137 |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 23 | 137 |
| r15 |
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Workout Graph
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