Jim McDonnell 15:09 row
3,075
Meters
15:09.0
Time
2:27.8
Pace
170
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 143 |
September 15, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,075 | 2:27.8 | 108 | 673 | 24 | 134 |
| 15:09.0 | 3,075 | 2:27.8 | 108 | 673 | 24 | 134 |
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Workout Graph
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