Jim McDonnell 4:56 row
866
Meters
4:56.6
Time
2:51.2
Pace
46
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 142 |
September 16, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 866 | 2:51.2 | 70 | 539 | 23 | 117 |
| 4:56.6 | 866 | 2:51.2 | 70 | 539 | 23 | 117 |
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Workout Graph
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