Jim McDonnell 20:03 row
3,975
Meters
20:03.9
Time
2:31.4
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 143 |
September 16, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 3,975 | 2:31.4 | 101 | 646 | 24 |
| 20:03.9 | 3,975 | 2:31.4 | 101 | 646 | 24 |
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Workout Graph
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