Jim McDonnell 30:00 row
5,889
Meters
30:00.0
Time
2:32.8
Pace
318
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 142 |
September 16, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,889 | 2:32.8 | 98 | 637 | 23 | 128 |
| 28:00.0 | 5,495 | 2:32.8 | 98 | 637 | 23 | 128 |
| 30:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 128 |
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Workout Graph
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