Jim McDonnell 10:00 row
1,930
Meters
10:00.0
Time
2:35.4
Pace
102
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 134 |
September 18, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 24 | 111 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 22 | 91 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 109 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 25 | 116 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 117 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.