Jim McDonnell 6x3:00/3:00r row
4,040
Meters
18:00.0
Time
2:13.6
Pace
239
Calories
143
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 136 |
September 18, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,040 | 2:13.6 | 147 | 804 | 28 | 143 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 136 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 140 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 143 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 146 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 148 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 150 |
| r61 |
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Workout Graph
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