Jim McDonnell 10:00 row
1,882
Meters
10:00.0
Time
2:39.4
Pace
97
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 135 |
September 18, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 21 | 119 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 111 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 119 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 123 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 122 |
| 10:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 122 |
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Workout Graph
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