Jim McDonnell 1x20:00/1:30r row
3,843
Meters
20:00.0
Time
2:36.1
Pace
205
Calories
124
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,851 |
| Overall Time | 21:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 134 |
September 20, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 22 | 124 |
| 20:00.0 | 3,843 | 2:36.1 | 92 | 616 | 22 | 124 |
| r8 |
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Workout Graph
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