Jim McDonnell 20:00 row
3,753
Meters
20:00.0
Time
2:39.8
Pace
195
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 141 |
September 22, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 21 | 110 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 23 | 104 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 22 | 110 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 21 | 111 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 21 | 112 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 21 | 114 |
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Workout Graph
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