Jim McDonnell 1000m row
1,000
Meters
4:51.3
Time
2:25.6
Pace
54
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 140 |
September 23, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 28 | 138 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 29 | 135 |
| 1:12.9 | 500 | 2:25.8 | 113 | 688 | 29 | 150 |
| 1:11.8 | 750 | 2:23.6 | 118 | 706 | 29 | 146 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 28 | 123 |
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Workout Graph
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