Jim McDonnell 30:00 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 141 |
September 23, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 21 | 110 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 23 | 110 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 21 | 111 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 110 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 21 | 110 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 | 111 |
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Workout Graph
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