Jim McDonnell 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
80
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 140 |
September 24, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 31 | 80 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 32 | 80 |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 32 | 80 |
| 1:13.2 | 750 | 2:26.4 | 112 | 683 | 31 | 80 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 32 | 80 |
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Workout Graph
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