Jim McDonnell 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
58
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 140 |
September 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 31 | 131 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 33 | 101 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 31 | 125 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 30 | 138 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 31 | 142 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 34 | 149 |
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Workout Graph
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