Jim McDonnell 20:00 row
3,613
Meters
20:00.0
Time
2:46.0
Pace
185
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 139 |
September 25, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,613 | 2:46.0 | 76 | 563 | 21 | 112 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 110 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 21 | 113 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 20 | 114 |
| 16:00.0 | 713 | 2:48.3 | 73 | 552 | 21 | 112 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 113 |
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Workout Graph
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