Jim McDonnell 30:06 row
5,423
Meters
30:06.7
Time
2:46.5
Pace
277
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 123 |
September 29, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,423 | 2:46.5 | 76 | 560 | 20 | 113 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 115 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 114 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 115 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 113 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 20 | 112 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 21 | 111 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 111 |
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Workout Graph
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