Jim McDonnell 10:04 row
1,849
Meters
10:04.3
Time
2:43.4
Pace
95
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 97 |
October 02, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,849 | 2:43.4 | 80 | 576 | 24 | 103 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 100 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 24 | 105 |
| 10:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 105 |
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