Jim McDonnell 4x4:00/4:00r row
3,588
Meters
16:00.0
Time
2:13.7
Pace
212
Calories
146
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 134 |
October 02, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 29 | 146 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 31 | 138 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 146 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 149 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 153 |
| r1,070 |
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Workout Graph
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