Jim McDonnell 5:00 row
860
Meters
5:00.0
Time
2:54.4
Pace
43
Calories
111
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 138 |
October 02, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 22 | 111 |
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Workout Graph
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