Jim McDonnell 10:04 row
2,023
Meters
10:04.1
Time
2:29.3
Pace
110
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 97 |
October 03, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,023 | 2:29.3 | 105 | 661 | 27 | 122 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 117 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 126 |
| 10:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 125 |
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