Jim McDonnell 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 141 |
October 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 594 | 297 | 22 | 115 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 600 | 60 | 25 | 116 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 22 | 115 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 | 115 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 | 117 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 23 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.