Jim McDonnell 30:00 row
5,569
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 138 |
October 12, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,569 | 2:41.6 | 83 | 585 | 22 | 112 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 24 | 109 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 22 | 111 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 21 | 114 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 22 | 115 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 23 | 115 |
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Workout Graph
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