Jim McDonnell 10:55 row
2,017
Meters
10:55.4
Time
2:42.4
Pace
105
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 136 |
October 13, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 2,017 | 2:42.4 | 82 | 580 | 22 | 115 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 110 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 118 |
| 10:55.4 | 173 | 2:40.1 | 85 | 593 | 22 | 118 |
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