Jim McDonnell 3:52 row
253
Meters
3:52.1
Time
7:38.6
Pace
13
Calories
97
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 137 |
October 14, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 253 | 7:38.6 | 4 | 312 | 23 | 97 |
| 3:52.1 | 254 | 7:36.8 | 4 | 312 | 23 | 97 |
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Workout Graph
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