Jim McDonnell 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 136 |
October 14, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 22 | 113 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 23 | 107 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 22 | 116 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 | 115 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 22 | 115 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 23 | 115 |
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Workout Graph
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