Jim McDonnell 4x4:00/4:00r row
3,513
Meters
16:00.0
Time
2:16.6
Pace
204
Calories
143
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 130 |
October 15, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,513 | 2:16.6 | 137 | 772 | 30 | 143 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 141 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 138 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 144 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 32 | 149 |
| r788 |
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Workout Graph
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