Jim McDonnell 30:05 row
5,405
Meters
30:05.8
Time
2:47.0
Pace
276
Calories
114
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 120 |
October 15, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,405 | 2:47.0 | 75 | 558 | 23 | 114 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 | 108 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 113 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | 117 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 23 | 115 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | 115 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 117 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 117 |
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Workout Graph
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