Jim McDonnell 1:00:00 row
11,423
Meters
1:00:00.0
Time
2:37.5
Pace
606
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 137 |
October 26, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,423 | 2:37.5 | 89 | 607 | 23 | 120 |
| 12:00.0 | 2,295 | 2:36.8 | 91 | 612 | 23 | 119 |
| 24:00.0 | 2,315 | 2:35.5 | 93 | 620 | 23 | 123 |
| 36:00.0 | 2,276 | 2:38.1 | 88 | 604 | 22 | 122 |
| 48:00.0 | 2,265 | 2:38.9 | 87 | 600 | 24 | 122 |
| 1:00:00.0 | 2,272 | 2:38.4 | 88 | 602 | 24 | 118 |
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Workout Graph
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