Jim McDonnell 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 135 |
October 27, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 26 | 134 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | 123 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 132 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 136 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 137 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 142 |
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Workout Graph
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