Jim McDonnell 4x4:00/3:00r row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
144
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 130 |
October 28, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 760 | 29 | 144 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | 140 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 142 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 146 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 151 |
| r724 |
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Workout Graph
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