Jim McDonnell 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
57
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 135 |
October 28, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 126 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 126 |
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Workout Graph
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