Jim McDonnell 15:05 row
2,900
Meters
15:05.8
Time
2:36.1
Pace
153
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 104 |
October 30, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 2,900 | 2:36.1 | 92 | 616 | 26 | 121 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 27 | 114 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 122 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 26 | 125 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 125 |
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Workout Graph
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