Jim McDonnell 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
October 30, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 26 | 137 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 28 | 128 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | 130 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 | 134 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 142 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 153 |
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Workout Graph
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