Jim McDonnell 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
54
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 136 |
October 31, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 676 | 54 | 28 | 108 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 29 | 74 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 27 | 105 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 27 | 114 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 29 | 121 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 28 | 126 |
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Workout Graph
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