Jim McDonnell 1015m row
1,015
Meters
4:42.5
Time
2:19.1
Pace
58
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 137 |
October 31, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,015 | 2:19.1 | 130 | 746 | 28 | 131 |
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 31 | 124 |
| 1:51.8 | 800 | 2:19.7 | 128 | 741 | 27 | 134 |
| 1:01.0 | 1,015 | 2:21.8 | 123 | 721 | 25 | 135 |
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Workout Graph
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