Jim McDonnell 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 138 |
November 03, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 30 | 137 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 31 | 121 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 30 | 134 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 140 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 30 | 144 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 146 |
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Workout Graph
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