Jim McDonnell 5:05 row
924
Meters
5:05.0
Time
2:45.0
Pace
47
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 77 |
November 03, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 924 | 2:45.0 | 78 | 567 | 26 | 120 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 27 | 120 |
| 5:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 121 |
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