Jim McDonnell 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 138 |
November 05, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 32 | 127 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 32 | 105 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 32 | 119 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 33 | 129 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 32 | 144 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 33 | 141 |
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Workout Graph
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