Jim McDonnell 1000m row
1,000
Meters
4:54.1
Time
2:27.0
Pace
54
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 137 |
November 06, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 29 | 117 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 31 | 94 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 30 | 114 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 29 | 123 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 30 | 127 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.