Jim McDonnell 4x4:00/3:00r row
3,563
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
148
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 130 |
November 06, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,563 | 2:14.7 | 143 | 792 | 29 | 148 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 141 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 149 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 151 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 152 |
| r480 |
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Workout Graph
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