Jim McDonnell 1000m row
1,000
Meters
5:09.9
Time
2:34.9
Pace
50
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 137 |
November 06, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 25 | 123 |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 29 | 108 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 25 | 119 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 25 | 126 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 24 | 130 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 643 | 25 | 132 |
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Workout Graph
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