Jim McDonnell 15:05 row
2,864
Meters
15:05.8
Time
2:38.1
Pace
150
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 106 |
November 07, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 2,864 | 2:38.1 | 89 | 604 | 24 | 116 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 116 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 118 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 116 |
| 15:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 116 |
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Workout Graph
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