Jim McDonnell 1000m row
1,000
Meters
5:23.1
Time
2:41.5
Pace
52
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 138 |
November 11, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 26 | 95 |
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 29 | 81 |
| 1:20.5 | 500 | 2:41.0 | 84 | 588 | 26 | 99 |
| 1:22.0 | 750 | 2:44.0 | 79 | 573 | 26 | 99 |
| 1:20.0 | 1,000 | 2:40.0 | 85 | 594 | 25 | 101 |
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Workout Graph
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